We start with an assessment, a scientifically validated baseline measurement, to get a good understanding of strengths and areas of opportunity. Based on these insights, 

Together we create a sustainable work context that enables employees to have a sense of control and predictability, flexibility, and sufficient time for daily recovery.

Our Strategic Sessions are tailored for Executives, Culture and HR Teams, and Team Leaders eager to cultivate a happier workplace environment for their employees, while boosting performance and the feeling of belonging to something greater.

We empower high achievers to transition from a reactive to a proactive approach to their personal wellbeing.

Our method combines inspiration and information, guiding individuals towards a lifestyle that not only supports their work but also enriches their overall quality of life - focusing on what it means to be human.

In our workshops, we provide your team with valuable insights, knowledge, and skills related to modifiable health factors such as sleep, stress regulation, nutrition, brain health, purpose, and rest & restoration.

Masterclasses and workshops can be held online and on location.

An exciting challenge where anything from breathing exercises, meditation and essential nutrients to strategic sitting breaks or increased standing work hours is fair game.

We not only challenge but also empower your team to cultivate habits scientifically proven to unlock enhanced overall wellbeing and peak performance.

Crafted for both fun and team engagement, this challenge is a dynamic addition towards fostering a healthier and more productive work environment.

Our expert coaches guide individuals toward healthier choices, covering nutrition, sleep, work habits, physical activity, and social connections. We assess current lifestyles to pinpoint areas for improvement.

For those facing chronic health challenges, we offer specialized 1:1 holistic health therapy sessions based on clinical Psychoneuroimmunology principles. We recognize how persistent health issues can impede personal potential. Our approach dives into the complex connections between body systems, addressing psychological, social, and ecological factors to unlock full professional capacity.

Using our unique metamodel, we identify root causes and provide rapid solutions through Solution Focused Brief Therapy. Beyond symptom relief, we conduct a comprehensive lifestyle and history assessment, ensuring a personalized approach to holistic well-being.